Hi I'm Don Heatrick,

In over 25-years competing and coaching, I've found most fighters can answer yes to the following two questions...

– Do you struggle to find time to fit in all the training that you want?

– Are you confused which training sessions you need, how many, and where in the week they should go?

So I've put together a 6-page Cheat Sheet to give you a quick reference for arranging your weekly training to minimise wasted time and effort, and maximise your Muay Thai performance!